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Pregnancy Workouts - Safe Exercises to Stay Fit

App4Life dev
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Android Version Icon4.1.x+
Android ဗားရှင်း
4.2.3(28-05-2020)နောက်ဆုံး ဗားရှင်း
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အေသးစိတ္မ်ားျပန္လည္သံုးသပ္မႈမ်ားဗားရွင္းမ်ားအချက်အလက်
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Pregnancy Workouts - Safe Exercises to Stay Fit ၏ ရွင္းလင္းခ်က္

How to Stay Fit Like a Pro During and After Pregnancy

Staying Fit While Pregnant ?

Experts agree, when you're pregnant, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.

Right now, you're super-motivated to make healthy and lasting changes in your life. We share our favorite workouts to keep you active, along with essential exercise information and weight-gain guidance for pregnant women.

Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.

Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.


Pregnancy Workouts - Safe Exercises to Stay Fit - ဗားရွင္း 4.2.3

(28-05-2020)
အျခား ဗားရွင္းမ်ား

သုံးသပ္ခ်က္ သို႔မဟုတ္ အဆင့္သတ္မွတ္ခ်က္မ်ား မရွိေသးပါ။ ပထမဆုံး ျပဳလုပ္ရန္အတြက္ ကို ထည့္သြင္းေပးပါ။

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Pregnancy Workouts - Safe Exercises to Stay Fit - APK သတင္းအခ်က္အလက္

APK ဗားရွင္း: 4.2.3package: com.andromo.dev516135.app506490
အန္းဒ႐ိုက္ ကိုက္ညီမႈ: 4.1.x+ (Jelly Bean)
ထုတ္လုပ္သူ:App4Life devကိုယ္ေရးလံုၿခံဳမႈ မူ၀ါဒ:https://sites.google.com/view/app4lifedev/privacypolicyခြင့္ျပဳခ်က္မ်ား:3
အမည္: Pregnancy Workouts - Safe Exercises to Stay Fitအရြယ္အစား: 5.5 MBေဒါင္းလုဒ္မ်ား: 6ဗားရွင္း : 4.2.3ျဖန္႔ခ်ိသည့္ ရက္စြဲ: 2020-05-28 23:59:23စခရင္အေသး: SMALLအေထာက္အပံ့ေပးနိုင္ေသာ စီပီယူ:
ပက္ေက့ဂ်္အိုင္ဒီ: com.andromo.dev516135.app506490SHA1 လက္မွတ္: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9Bထုတ္လုပ္သူ (CN): Andromo Appအဖြဲ႕အစည္း (O): "Andromo.com Lေဒသဆိုင္ရာ (L): နိုင္ငံ (C): CAျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): MBပက္ေက့ဂ်္အိုင္ဒီ: com.andromo.dev516135.app506490SHA1 လက္မွတ္: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9Bထုတ္လုပ္သူ (CN): Andromo Appအဖြဲ႕အစည္း (O): "Andromo.com Lေဒသဆိုင္ရာ (L): နိုင္ငံ (C): CAျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): MB

Pregnancy Workouts - Safe Exercises to Stay Fit ၏ ေနာက္ဆုံးဗားရွင္း

4.2.3Trust Icon Versions
28/5/2020
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